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Six ways to care for the mental health of the elderly

Older people are older, and their psychology and other aspects will follow different changes.

Therefore, the elderly need more family and social care.

So how to care for the elderly?

What is the way to maintain mental health?

銆€銆€There are six main ways to care for the elderly: 1.

Rich young people living in the elderly according to their physical condition and hobbies, the life content is arranged to be more substantial, such as practicing calligraphy, planting flowers, raising birds, reading newspapers, watching TV dramas, etc., so that you can stretch your mood and cherishTime makes life more optimistic.

銆€銆€2.

Living to the old age, learning from the old and the elderly is not simply to learn new knowledge, but more importantly, in this way, to make yourself feel lonely.

銆€銆€3.

Keep optimistic. Old people should have confidence in life, try to be open-minded, be optimistic, and use their advantages in knowledge, experience, skills, intelligence and specialty to find new life pleasures.

銆€銆€4.

Learning to be full of troubles is both diverse and full of ups and downs, and life is like this.

The big winds and the big waves have passed, and you don’t have to worry about small things, let alone put them in a depressed state. You must release bad emotions in a timely manner through various channels to maintain a good mood.

銆€銆€5,

Family and society care about family and society is the external environment and necessary conditions for the mental health of the elderly. When you are sick, you need to take care of it, not only giving material attention, but more importantly, giving psychological understanding and support.

銆€銆€6.

Strengthening interpersonal communication The elderly should often chat with friends, exchange ideas and feelings, and learn from the collective activities and interpersonal relationships to make their own feelings comfortable and enjoyable.