These five things must be done well

What should I do to prevent esophageal cancer?
These five things must be done well

Many people like to have a cup of hot tea or coffee at work, mentioning the gods, going to the restaurant to go to the restaurant to cook a hot pot or make a delicious meal at home and then eat it hot.
However, here to tell everyone: often “hot”, to make a big deal!
This can easily cause some problems in the esophagus. In severe cases, it may cause esophageal cancer. What can you do to prevent esophageal cancer?
There are five things that must be done daily.
Five things to prevent esophageal cancer: The temperature of the food should be controlled as much as possible below 65 °C. Under normal conditions, the temperature of the human mouth and esophagus is more than 36.
5 ° C ~ 37.
In the range of 2 °C, the suitable feeding temperature range is from 10 °C to 40 °C, and the high temperature range that can withstand is between 50 °C and 60 °C. The control below 65 °C is considered conservative.
Wait a few minutes, the food will be safe and the body will be healthier after eating.
I can’t eat hot tofu, why not wait.
Second, smoking cessation, alcohol-free smoke will enter the stomach with the digestive tract, directly stimulate the gastric mucosa, causing submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia symptoms, long-term, easy to form stomach ulcers.
Long-term and heavy drinking of hard alcohol, the consequences are terrible, not only will destroy the gastric mucosa, causing stomach congestion, bleeding, edema, erosion and even lead to sudden death.
Third, eat on time, eat less night snacks is an organ that is used to obeying the “timetable”. The secretion of gastric juice has peaks and valleys of active period in one day. If meals are often irregular, it will lead to stomach acid and pepsin without food.Neutralizing, the body automatically digests the gastric mucosa itself, which damages the gastric mucosa.
Fourth, ensure eating healthy and try to eat fresh food, try to stay away from pickled, smoked and grilled foods, eat too spicy food, eat more foods to prevent esophageal cancer, such as whole grains, green leafy vegetables.
Fifth, appropriate relaxation of stress, rest nowadays life pressure is getting bigger and bigger, when people are tired, work pressure is too large, it is easy to lead to gastrointestinal dyspepsia, stomach ulcers, gastritis, etc., long-term stay up all night, body resistance is reduced, the disease will be awkwardThe opportunity is the same for esophageal cancer.