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How to increase fat and accelerate the healthiest

I realized that all the friends in the past have said that I am fat and strong, and some even ask me how to increase the fat and accelerate the healthiest. The so-called “fat is an attitude, meat is a kind of spirit.”

In the spirit of “single food and difficult fat”, here, Xiao Yan talks with the thin friends who are struggling on the fattening line to talk about how to increase fat quickly and healthiest. I hope that all of you will say goodbye to skinny as soon as possible.

銆€銆€1.

First of all, fattening needs a kind of “inaction-and-fertilizer” height to support it. To put it simply, don’t have the mentality of “I want to get fat, I want to get fat” all day, don’t have too much purpose.On the contrary, you must have your own self-confidence, haha, keep optimistic, positive attitude, I am thin and slim, why should I work harder for a few pounds of meat?

As long as you maintain a carefree mood, no depression, no depression, and a good appetite, I think the meat will naturally depend on you.

銆€銆€2.

Make sure there is enough source of transition and nutrition for the day.

Staying at home for two or three weeks, thanks to the delicious snacks and old fire stews of the mother every day. When they are placed, there are snacks such as squid, and it is normal for 5 or 6 meals a day to raise me.White and fat.

Here, we recommend the soup soup with balanced nutrition such as chicken soup and crab soup. The special reminder is that it should not be overeating. It is quite bad for the body. A small amount of meals is more conducive to scientific value.

銆€銆€3.

To ensure the effective absorption of nutrition.

Light has a source of nutrition, has not been effectively absorbed, the absorption rate is less than 20%, how to increase fat quickly and healthiest?

There are many ways to enhance the body’s ability to absorb nutrients. Here, Xiaoyi will focus on the “fighting soldiers” who have succeeded in fattening this time.

Yiliduo students even taste good, and promote gastrointestinal motility, enhance absorption capacity, and improve the body’s immunity. It is one of the must-have items for home travel and fattening.

The method of eating is one bottle within half an hour after lunch every day. In two or three weeks, you will realize that the body is strong, and the appetite is much better. Of course, you can also increase your weight by 2-3 per day.Bottles, the effect will be shortened, but the number of times you can go to the bathroom will be great.

銆€銆€4.

Talk about how to increase fat and accelerate the healthiest and refuse some bad habits.

I don’t recommend these.

For example, instead of staying up all night, eating too much at night, eating more fried foods, eating late at night, not exercising, lazy, etc. I will not say it, these alternatives to obesity, the disease will follow, 鍜盬hat is needed is the health of fattening.

Personally, after being fat, you should be careful to control your weight, your body, and your lifestyle.

銆€銆€Life lies in sports, and life lies in ignorance.

During the internship, the policeman told me that the daily nutritional supplements of modern urbanites are far more than the ancients, so the nutrients we get every day are more redundant because of the need to maintain the body’s physical mechanism.In fact, it is not high (the high and high disease is eloquent proof).

In this era of nutritional surplus, how to increase fat transfer is not difficult. What is difficult is how we can maintain a healthy lifestyle.