In order to maximize the benefits of Taijiquan, those who practice Taijiquan must first clarify the purpose of practicing Taijiquan. Then, according to their actual situation, they will temper their own Taiji Kungfu.
銆€銆€It is logically named as Tai Chi.
Taijisheng Taiji, Taiji contains yin and yang, mutual yin and yang, and the yin and yang are not long, the yang is not born, and even the three-in-one metaphysical thinking.
銆€銆€Named from the phase is called Changquan.
Boxing 鏇? “The long boxer, the Yangtze River is endless.”
In the process of Tai Chi Chuan exercise and self-smoke repair, the movements can be gradually realized, and the mind, such as the mirror, is smooth and clear.
銆€銆€From the use of the name is said to be the total potential of thirteen.
Eight steps and five steps, together and superimposed, show the overall momentum inside and outside the body, thus achieving “soft thirteen does not dare to stick.”
銆€銆€We can repeatedly temper Tai Chi Kung Fu through the unique three-in-one name of Tai Chi.
This is the goal and worth pursuing.
In addition, Tai Chi Chuan’s approach to learning is also three-in-one – rationally open up, rationally practice boxing, and rationally try to figure out.
銆€銆€These three articles are covered in Tai Chi practice of Tai Chi Chuan people every day, and should not be underestimated.
銆€銆€One of the ways to learn and practice: It is the key to whether Tai Chi can be practiced.
These are of course the Promise, Tai Chi, Yin Yang, San Cai, Si Xiang, Wu Xing, Liu He, Qi Xing, Gossip, and He Tu, Luo Shu, Jing Qi Shen, Mix Yuan, Song Kong, Jing Ding and so on.
銆€銆€鈻睺he essence of Ming Taiji wisdom.
It is necessary to understand the connotation and spiritual essence of Taiji wisdom, such as Promise, Taiji, Yin and Yang, including three, one, one, five, five steps, etc., and gradually manifested in the process of practicing boxing – must go to TaijiquanThe whole process.
銆€銆€鈻睻nderstand the connotation of Taiji’s 鈥淲u Ding Hui鈥?
“Gentle” force – implement the principle of not using the force of the limbs, according to the principle of yin and yang, and practice the boxing, punching, and enlightenment; the “set” indicator – according to the fluid, nature, inaction, comfortable goal to try to figure out”Hui” heart training boxing – through image thinking, logical thinking, sports thinking, physical thinking, inspirational thinking, continuous integration, Wuqiwen practice, wisdom and barrier-free.
Specifically, in the move method, it is necessary to embody the “mutual cause”; the inner work and the Taiji thinking live in the boxing frame, so that “the boxing skill is not the same” and “the boxing is the same.”
銆€銆€鈻睞ccording to the two stages of 鈥渋ncreasing for learning, for day loss鈥? to practice and come to realize.
1 tacitly know the knowledge and skills of the Tai Chi Chuan, master the rationality, phase, and use of Tai Chi Chuan – this is the stage of “learning for learning”;The most important tempering content of the “day loss” stage.
At this stage, we must forget the skills and knowledge of Taiji Kungfu, and gradually achieve “loss and damage, even inaction”, and finally achieve no boxing, no mind, no thinking, if the Taiji realm will naturally form.
銆€銆€The second line of learning and training: The rationality of practicing boxing Taijiquan is the essence of the inner boxing essence.
An old predecessor has made the following statement: “The inner function of the innate nature is indispensable.” Such a boxing can be described as an internal boxing.
銆€銆€Based on this understanding, in the process of practicing Tai Chi, we must self-temper according to the following thinking.
銆€銆€鈻?Sphere, round body and flow, no way: in the process of practicing boxing, first of all, to achieve the concept of following the body, hands, feet by a sphere, the body covered with a circle; second, the action and internal efforts to achieveNaturally overflowing and transmitting, so as to reach a state of no movement; third, “putting the river across the river”, the boxing of the boxing, and even the inner work method are removed, becoming a fist without fists (no boxing, moves fist box moves)), meaning unintentional (there is no inner mentality), and the real Taiji realm of unintentional true intentions (inaction and nothing).
Such a state must be done in an inaction.
銆€銆€鈻?Zooming in and out: Every stroke and every style reflects the consciousness and movement of mental enlargement and narrowing of thinking. The boxing path should reflect the narrowing connotation of both the magnified momentum and the 鈥渇lickering and disappearing鈥?Therefore, when pushing the hand, let the other side not notice the center of gravity, the source of the internal strength (it is borrowing power itself, so the actual source is not strong).
銆€銆€鈻?Internal strength and spillover: The spiritual realm should achieve 鈥渆mpty and complete鈥? and the inside does not dry up; reflected in the outside, the boxing is full, full, elegant and smooth.
How to achieve?
The eyes should be “three points away, within seven points”, and the slender implementation of “receiving and listening back” and “quietness and no phase.”
銆€銆€鈻睠onservation and willingness: In the process of practicing boxing, the body shape and mental state are 鈥渟lanted in the right, the song is straight, the sinking is followed, the ups and downs are rising and falling鈥? and it is necessary to constantly cultivate such ability; at the same time, in this processIn the middle, we must also train the solids, the rigid strokes and the law, and the transition to the realm of “powerlessness, no middle, no direction, no roots.”
銆€銆€鈻?Eight Doors and Five Steps: At the beginning of practicing Tai Chi, you must form the habit of slow training, because one move must take care of eight steps and five steps – thirteen aspects can be taken care of, the action needs to be faster, and some still faster.Can take care of 13 aspects.
銆€銆€The third line of learning and training: In principle, the practice of Taijiquan must be in the Taijiquan (the cultural connotation of the unity of directors), the phase (action tricks, boxing routines), the use of eight-step five-step thirteenThe trend of the three-in-one boundary is superficially recognized and tried.
銆€銆€What is superimposed, that is, don’t expect to understand all the contents of a move and move a person in a short time, but in a move (such as collecting money, hand swaying, cloud hand, etc.)Phase, the connotation of the use of a little bit of addiction, one has experience, plus a connotation to explore.
The so-called intermodal transport is the comprehensive experience of all the connotations. If it is confirmed, then the drills, the pushers, and the loose hands can unite and reflect these connotations in a coordinated manner.
銆€銆€In this way, I learned and tried to understand it. It seems that I learned slowly, but I can really harvest the true meaning of Tai Chi. Instead, I can get the benefits of Tai Chi more quickly.
銆€銆€There is also an important training path to try to figure out: repeat!The so-called “repetition of Tai Chi”!
“There are two specific practices that cannot be separated from each other: 鈻?single style.”
Choose 1-3 formulas in stages, repeat them every day, even one formula, several times a day, dozens of times (if you start this formula, it is best to practice 30 times a day, so that you can fully grasp)Repeated practice – note that there is a step-by-step process here, don’t expose the cold.
At that time, Yang Luchan, the founder of Yang Style Taijiquan, repeatedly practiced the action of 鈥渕oving the hammer鈥? one of the author’s Taijiquan teachers liked to practice Taijiquan’s 鈥渉ands-swinging鈥? one of the author’s sisters taught Kung Fu,I always use the time of one quarter to repeatedly lead the students to try to figure out the true meaning of the inner workings of one of the movements.
This kind of tacit understanding, and soon can be realized in the realm of Tai Chi.
銆€銆€鈻?”Medical meditation” of one boxing frame can not be underestimated.
The author’s water-based Taijiquan teacher insists on practicing boxing 9 times a day – and must carry out such a full set of tempering on the basis of repairing the boxing (known in the ancient language as “tune up”) – at this time, there should be a new experience for each punch.After practicing 10,000 times, the inner feelings of 10,000 times, if you practice boxing, you will gain a lot of money, often practice new things, and always have a sudden joy to cheer yourself.
銆€銆€The peculiarity of Tai Chi is still repeated, resetting the body’s blood and forming orderly (the kung fu world is called good permeability), accumulating the power and energy of life (the kung fu world is called kungfu upper body), thus”Fisting for a thousand times, its meaning is self-evident” – “Fist without boxing, meaning unintentional, unintentional and true meaning” fluid, round body, nature, inaction Taiji realm will be realized naturally.