What are the precautions for Tai Chi?
First, the significance of promoting Tai Chi Chuan is a traditional sports sport in China, which can be said to be a higher level of sports.
Taijiquan is an excellent boxing in Chinese martial arts, a treasure of the Chinese nation, and a wonderful team in Chinese martial arts.
Tai Chi Chuan not only reflects the splendid Chinese civilization and profound cultural heritage, but also has an irreplaceable unique role in contemporary society.
Regular practice of Tai Chi, in addition to self-defense, fitness is extremely beneficial, but also to make people sink into the heart, open mind, yin and yang balance.
For the anger and rushing crown, phobia, worry, doubt, obsessive-compulsive disorder, depression and emotional danger, the other sports have had a good adjustment effect.
Therefore, in the development of Tai Chi exercise, it is necessary for the public, especially the middle-aged, elderly lovers, heart health.
Second, Taijiquan is a personality and character formation stage for adolescents’ mental health and personality formation.
Healthy mental states have an inestimable effect on their growth axis.
It can be said that the young people are required to study, live, and adapt to social competition in the future.
According to relevant information, there are now 20 young people.
35% suffer from mental illness of varying degrees.
It is manifested in a certain sense of responsibility. It cannot coordinate and control emotions. The number of days with good mood is less. Usually, normal communication skills will not be humbly, reconciled, and will not appreciate the strengths of others.
Lack of independent personality that is not afraid of difficulties, optimism, and good for others; it does not have the ability to focus on responsibility, optimism, and effective control of action.
Therefore, the promotion of Tai Chi exercise not only achieves the purpose of improving the physical quality of students, but also exerts positive effects and unexpected gains on the healthy mentality of teenagers and the formation of perfect personality.
Third, the impact of Tai Chi Chuan on the mental health of the elderly, the elderly are the vast majority of people with experience and experience of life.
There should be a certain understanding and understanding of sports, exercise and Tai Chi exercise.
For the middle-aged and old friends who are a bit of Tai Chi Chuan, during the exercise, they should emphasize the intentionlessness. This feature is fully reflected in the practice process. Each movement must accept the control of the consciousness, and it is continuous, which requires concentration.
Because the movements are soft and slow, not only together, but also the overcoming of the movement and the point of control, that is, in the process of being moved by static and static, and always accepting the guidance of consciousness, want to stop everywhere.Stop and raise the martial arts to the “God” stage.
That is to use the mental power (ie psychological effect) to affect the physical exercise.
In Taijiquan’s “Thirteen Ways of Action”, at the beginning, there is “heart-to-heart” and “sports by the air”. “The spirit can be lifted without the weight.”There is a kind of interest in life. Here, the “spirit can be lifted up” is that “the spirit of the spirit must be exchanged for the spirit.”
“Ling” and “fun” are also issues of psychological ability training.
Tai Chi Chuan’s drills will be able to gradually improve the ability to “enhance the spirit” and achieve the “spirit” and “interest”.
In fact, in any sport, every action needs to be exerted and has certain requirements.
If no one’s consciousness dominates through the nerve center, it is impossible to complete any action.
Although these martial arts are mainly based on martial arts, they are rigid, soft, fast, slow and of other different characteristics. Therefore, in practice, you should imagine each one according to the different requirements of each person.The martial action of the action.
It can be seen that practicing some martial arts requires “intention”, and it is not only Taijiquan that realizes this rule.
Then, why do Tai Chi Chuan especially recommend the “intentional useless” feature?
This is because the strength of Tai Chi Chuan is different from that of other martial arts, so it is particularly important to notice the “intention”.
From the combination of action and consciousness, the action of Tai Chi is a soft, relaxed moment, which is different from the fast and powerful fast action.
The two kinds of actions are on the request, some are just a soft one, a slow one, a slow one.
Then, during the practice, although the same martial arts action is the object, but the attempted imagination, in order to meet the requirements of the action, it is impossible to use the same content: one is mainly based on the action, and the martial art is imagined from the attack.The role is mainly based on the softness of the action, from the pre-conformity to the imagination of its martial arts.
The brakes of Tai Chi Chuan are consistent throughout the control of the sense of acceptance.
Because Taijiquan is soft and slow, it requires at least one movement to be dominated by consciousness, and in any process of being quiet and moving by static, it is also guided by consciousness everywhere, and wants to stop.You can stop anywhere, and you can go anywhere if you want to enter.
This kind of practice teaches people to constantly imagine in the movement and raise the martial arts to the “deity” stage. In other words, the process of exercising Taijiquan is the process of consciously training, and finally achieves the role of tempering temperament.
Fourth, the daily practice of Tai Chi Chuan In the promotion and promotion of Tai Chi activities, the teacher must implement the principle of teaching students according to their aptitude; scholars must abide by the principle of doing what they can.
Pay attention to the learning foundation, actual level, local conditions, as well as psychological characteristics and cognitive rules.
Efforts to achieve integration, to draw the level of inferiority, and try to cultivate and form the habit of independent practice and self-learning, self-realization ability.
Persevere every day, often experience, will eventually get the essence of Chinese martial arts, so that it will benefit for life.