Soy milk added with black sesame can lower cholesterol
Experts suggest that you can add black sesame when making grain soy milk. In terms of kidney and black hair, black sesame is well-known.
In fact, black sesame can also clear vascular hypertension, maintain vascular elasticity, and prevent atherosclerosis.
Dr. Zhuang Ganzhu of the Chinese Academy of Chinese Medicine said that this is mainly due to the unsaturated fatty acids contained in black sesame, which can lower cholesterol and low-density cholesterol, thereby protecting cardiovascular health.
In addition, the lecithin contained in black sesame also breaks down and reduces the backbone of the plasma.
In addition, lecithin is a component in bile. If the cholesterol in bile is too high and the ratio of bile acid to bile acid and lecithin is out of balance, gallstones are easy to form.
So eating black sesame can prevent gallstone formation.
In traditional Chinese medicine, black sesame is mostly fried, then crushed and eaten, or black sesame is added during porridge.
Dr. Zhuang pointed out that it is now popular to eat grain soy milk, soy cereals, red beans and other cereals are put into the juice with a soybean milk machine, and some black sesame is added to enhance physical strength.
It is said that in ancient Roman gladiators more than an hour before the physical combat, everyone consumed 0.
5 kg of sesame to increase physical strength.
In addition, it can nourish kidneys, black hair, and protect blood vessels.
Chinese medicine believes that black sesame is flat and suitable for most people.
Can I eat 15 each time according to my hobby?
It should be noted that eating black sesame can only be a supplementary diet to lower blood fat, and cannot be used as a substitute for medicine.
Small recipe: Black sesame mulberry paste to lower blood fat Ingredients: 60 grams of black sesame, 60 grams of mulberry, 10 grams of sugar, 30 grams of rice.
Method: Wash black sesame, mulberry, and rice separately and smash them in a jar.
Put three bowls of clear water in the casserole, add sugar after boiling, wait for the sugar to dissolve, and then add the smashed shamisen after the water is boiling again.