The position of the aunt is more important than the aunt’s. The easiest to lose is the most harmful to the health. The most unsatisfactory body may be healthier. What is it?
Aunt is an inedible nutrient for humans, and our brain cells and nerve cells and hormones need aunts.
1 gram can produce a 9-card moment, our body does not have to work hard, can absorb sputum; unfortunately heating will melt, but no one dares to do so.
More and more people have increased because of unfortunate reasons (eat, increase spending, increase hospital costs), and many unfortunate things have become public.
銆€銆€1, the position of the aunt is more important than the aunt’s weight is not enough health standards.
You can weigh too much, but you can’t make extra cockroaches where you shouldn’t have long.
Some embarrassing locations are very dangerous.
銆€銆€The accumulation of feces near the liver and other abdominal organs is the most terrible.
You can’t feel it, you can’t see it, you can’t touch it, but it can inject fat directly into the liver through the bloodstream at a very fast rate.
Endangers the ability of the liver to control insulin in the blood.
Cause metabolic disorders, induce diabetes, and high blood pressure.
銆€銆€As a woman, about 40% of our body?
45% of the cockroaches, 5% of them?
10% belong to the abdominal cavity.
We can go to a specialized medical institution to measure abdominal cramps, or we can measure the waist circumference by the simplest method.
銆€銆€If a woman’s waist circumference exceeds 88cm, it is considered to be a high risk.
Even if it is not for beauty, it should be for healthy weight loss.
銆€銆€2, the pressure will make the abdominal fat thickening pressure will also increase the fat in the abdominal cavity.
銆€銆€When you feel stressed, your body will produce excessive amounts of hydrocortisone. This hydrocortisone will cause excessive secretion of hormones, causing more aunts to accumulate in the abdominal cavity.
銆€銆€Mothers and we are very different in body shape. When they are young, most of them are fat in the lower body and fat in the upper body. And we, the excess meat is around the waist and the belly is circled.
銆€銆€3, pear-shaped body healthier research shows that although you have extra abdominal aunts, but if you also have extra thighs aunt, then you can be a little relieved.
Because this shows that your thigh can suck a certain misfortune from the blood circulation, avoid high blood lipids and arteriosclerosis, inhibit the incidence of heart disease.
銆€銆€One of the functions of the plump thighs that we have always disliked is the large 濮?receiver.
銆€銆€In this respect, our women have a big advantage over men, that is, about 80% of women are pear-shaped bodies with slightly thicker thighs.
The pear shape is smaller than the apple, and the risk of cardiovascular and diabetes is smaller.
銆€銆€But this does not mean that a pear-shaped woman can sit back and relax.
Because this advantage will disappear after menopause.
銆€銆€Before and after menopause, a decrease in estrogen levels leads to an unfortunate redistribution in the body.
Therefore, when we are young, we have to control the weight even if we have a small pear. Otherwise, the weight of menopause will climb and the chance of metabolic disorder will increase significantly.
銆€銆€4, the gene does not necessarily say that a study on twins shows that the impact of genes on aunt accounted for 60%?
銆€銆€The study selected 12 pairs of twin fetuses, who took an additional 1000 calories per day and, after one hundred days, gained an average of 22 kg.
Some of them increased by 8 pounds, and some people increased by 24 pounds.
At the same time, for the twin fetus, the excess increased position is almost the same, but the overall weight of the increase is not exactly the same. It is obvious that the gene plays an important role, but it is not an absolute effect.
銆€銆€There are many reasons for the difference in weight gain. Some people who say that they are annoyed will burn more calories, while some people will recover their metabolic rate.
Experts say that regardless of genetic factors, excessive sputum in the abdominal cavity is a lifestyle problem that can be changed.
銆€銆€5, the most unfortunate injury to the body is also the most easy to lose the slightest good news: the most unfortunate damage to the body is also the most easily lost.
銆€銆€Studies have shown that every 10% of body weight lost will be able to reduce 30% of abdominal cavity spasms.
Every time they lose weight, they are the first to be lost. On the contrary, “fat people are also fat first.”
The most harmless cockroaches are also the most difficult to lose. Some cockroaches stacked on the thighs and hips are always overlapped until they are finally lost.
It can be seen that God’s prayer for our beauty is far less than the blessing of health.
Losing weight is more likely to get God’s favor in the name of health.
銆€銆€6, eat less than more exercise to lose weight, but exercise is more suitable for weight loss if you weigh 120 pounds, fast walking 1 hour 10 minutes consume about 390 cards.
Eat a piece of black forest cake, and the transformation is back.
Just don’t eat this cake, but we can’t do it!
From the long-term goal of real life, it is more difficult to change our eating habits than to develop exercise habits.
So we choose to increase the exercise appropriately and make some minor adjustments in the diet.
銆€銆€7, reduce 2 pounds per week too much to lose 2 pounds per week, which means that you need to consume 1000 calories per day.
Even experts think this is too difficult!
So the revised suggestion: you can lose 1 kg of weight every two weeks, so you can lose 26 pounds in one year.
Don’t stare at the weight meter, it will cause weight loss and it will be harmful to weight loss.
銆€銆€8, sleep more can reduce stress, avoid excessive eating, and maintain a happy mood.
Sleeping, but the metabolism continues, you can also consume 15 cards of conversion, although small, but can not be underestimated.
銆€銆€According to research in Japan, the main cause of body weight gain is the growth hormone secretion (HGH) deficiency that promotes bone and muscle growth. Especially after 30 years old, the growth hormone secretion level will be significantly reduced, and the body’s slight burning rate will also decrease, so it is difficult.Keep your body shape.
銆€銆€HGH is secreted only during sleep at night, especially after 90 minutes of sleep, the secretion is the strongest, and the calories accumulated in the body can continue to burn.
So adequate sleep can help lose weight.
銆€銆€There are three main points: Do not eat for 3 hours before going to bed.
銆€銆€Do not exercise before going to bed (except for sex).
銆€銆€Three sleeps for about 7 hours.
Excessive sleep will increase weight.