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Lose weight can eat what kind of coarse grains, three types of coarse grains, eat a good figure

Chixiaodou Chixiaodou is our common red bean, a kind of common high-nutrition cereal, and red bean replaces vitamin B1.

B2.

Protein and multi-cover spleen and scorpion minerals, have blood, diuretic, swelling, and promote heart activation.

Eat more can prevent and treat foot swelling, and have the effect of losing weight.

Its stone base component increases gastrointestinal motility, reduces constipation and promotes urination, and eliminates edema caused by heart or kidney disease.

Eating red beans to lose weight can make your thighs and waist have very obvious curves and special effects.

Oatmeal contains more than 10 times more soluble fiber than white rice. The absorption of soluble fiber into the body takes longer to absorb food nutrients, and then achieves or maintains satiety; or accelerates the acceleration of peristalsis and metabolism, lowers cholesterol, and persists for a long time.It is also slimming for good health.

Black rice black rice has a large number of advantages compared to other foods, rich in B vitamins, lipids, and a lot of rich trace elements.

These ingredients make black rice lose weight more nutritious. Although some protein weight loss methods, it is slow, but stable, not easy to rebound, more importantly, it is safe and will not cause uncomfortable reaction to the human body.

However, because black rice contains insufficient calcium, it is recommended to eat more vegetables during the black rice weight loss period and do more outdoor activities.