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Men have small moves to achieve kidney health

Introduction: Men are most worried about the health of “kidney”. “Kidney deficiency” is the most feared problem for men. In fact, men can prevent kidney deficiency through proper exercise.

To prevent kidney deficiency, we must first pay attention to rest, work and rest, and be good at relaxing mental stress and releasing bad mood through some leisure activities.

Eat a balanced diet and live a regular life.

  Taijiquan is often practiced, preferably in the morning in a park with fresh air, under trees, and by the water.

  Every day, massage the palms of the waist against each other. After the palms are hot, put them on the abdomen of the waist, with the palms facing the skin, and massage the waist up and down until there is heat.

Morning and evening, each time about 200 times.

  After rubbing the feet and hands on the palms every day, rub your right foot with your left hand, and rub your left foot with your right hand, once in the morning and evening, 300 times each time.

  Do anal contraction every day to relax your body and breathe naturally; when you exhale, do anal contraction, relax when you inhale, and repeat about 30 times.

  Do a set of simple gymnastics1 every day, hold your breath, your body will gradually stand up, your hands will sag, and your fists will be gradually tightened.

  2. The two feet are parallel, the foot distance is the same as the shoulder width, the eyes are directly in front, the arms hang down naturally, the two palms are attached to the seam of the pants, and the fingers are naturally open.

Lift your heels and breathe 9 times in a row.

  3. Exhale, straighten your body, twist your arms outward, press your fists forward, squeeze your soft ribs from the vertical, and lift your body and heels hard, lift your anus, and breathe.

  4, landing on the heel, inhale, slowly bend the knees and squat, gradually turn the back of both hands, the tiger’s mouth to the toe; when the hand is close to the ground, grasp the fist slightly (the meaning of grasping) and inhale.