Millet porridge is no less effective than appetizer
Many people know that millet porridge is nutritious, but they don’t know that there are many unknown advantages under its plain appearance.
When you have no appetite and poor appetite, the millet porridge acts as much as an appetizer.
7 grams, 濮?3.
5 grams, no less than rice, wheat.
Generally, the carotene is not contained in the grain, and the content of the millet reaches 0 per 100 grams.
12 mg, the vitamin B1 content ranks first in all food.
Millet is also very sugary, with 72 sugar per 100 grams.
8 grams, the electricity production is much higher than rice.
Therefore, for the elderly and the weak, the millet can be said to be the most ideal tonic.
銆€銆€Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.
Millet porridge is rich in nutrients and has the reputation of 鈥渄aishen soup鈥?
The reason why millet is favored by the mothers is that the same weight of millet contains twice as much iron as rice, and vitamin B1 is 1 more than rice.
5 times, the dimension B2 is 1 times higher, and the cellulose now called the seventh nutrient is 2-7 times higher than the rice.
Because of its high iron content, it has a great effect on maternal postpartum nourishing yin and nourishing blood, so that the maternal debilitating body can be nursed back to help them recover their strength.
銆€銆€Under the pressure of work, modern people’s stomach discomfort has become a common problem. When eating, there is no appetite, no appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV commercials.
In fact, there is the same green stomach food is the greenest and the least, and that is Xiaomi.
“Compendium of Materia Medica” said that Xiaomi “treats the stomach and sputum, cooks porridge, benefits Dandan, compensates for deficiency, and opens the stomach.”
Chinese medicine also talks about millet “and stomach temperature”, that millet is sweet and salty, has the effect of clearing away heat and quenching thirst, strengthening stomach and dehumidification, and stomach and so on. The inner heat and the weak spleen and stomach are more suitable for eating it.
Some people have a bad appetite. After eating millet, they can appetize and raise their stomachs. They have the effect of stomach and digestion, preventing nausea and repelling vomiting.
銆€銆€In addition, millet due to high blood pressure vitamin B1, B2, etc., also has the function of preventing indigestion and mouth sores.
銆€銆€Millet porridge is a healthy food, can be cooked separately, can also add jujube, red beans, sweet potatoes, lotus seeds, lily, etc., into a variety of nutritious porridge.
Millet milled into powder, can make cakes, delicious.
However, it should be noted that the protein nutritional value of millet is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is maternal or old and weakCan not completely eat millet as a staple food, should pay attention to match, so as not to lack other nutrition.