Do not drink 3 kinds of tea in summer.
Chinese people live, they can’t do without tea; we talk about health, and we can’t do without tea.
Tea can digest, diuretic, eyesight, trouble, and greasy. The benefits are quite a lot.
“Herbal Supplements” said: “All kinds of medicines are medicines for various diseases, and tea is a medicine for all diseases.
“It can be said that tea is right, better than tonic!”
However, there are a lot of stresses about drinking tea.
For example, the season is different, and the tea that is suitable for drinking is different.
So, let’s talk about the doorway to drink tea in the summer.
These 6 cups of tea are most suitable for summer drink, protecting the liver and nourishing the stomach 1 green tea: refreshing and lacking, Shengjin thirst represents: West Lake Longjing, Huangshan Maofeng, Dongting Biluochun.
Green tea is a non-fermented tea, a nutrient ingredient inherent in fresh tea leaves, which can be restored, especially vitamin C, tea polyphenols, caffeine and other ingredients.
Summer weather is sultry, people often feel sleepy and tired, drink a cup of green tea, can relieve fatigue, refreshing and improve work efficiency.
Moreover, green tea is also very effective in quenching thirst. It is sweaty in summer and easy to thirsty. It is very suitable for drinking it.
2 white tea: heat-reducing fire representative: white silver needle, white peony, Gong Mei.
In addition to green tea, white tea is also very suitable for summer tea, because these two kinds of tea are cold, which is good for summer heat.
Summer is a season of “fire”. People are easy to get angry. People with hot physique (dry mouth, dry throat, dry stool, bleeding gums, dry eyes, dry mouth and bad breath) are suitable for drinking white tea to lower the fire.
3 Oolong tea: Degrease and greasy representative: Wuyi Rock Tea, Anxi Tieguanyin, Taiwan Frozen Top Oolong.
Oolong tea is also a semi-fermented tea. It uses a greening process to stop the black tea-style “fermentation” molding, which has both the scent of green tea and the mellow taste of black tea.
The nature of oolong tea is actually between the two.
It is not cold or hot, and it is more suitable for people who are not very hot in the body.
In addition, oolong tea also has a good weight-loss effect, too many people who want to lose weight, you can drink more.
4 barley tea: nourishing stomach in summer, many people have bad appetite, indigestion, then you can drink barley tea.
“Compendium of Materia Medica” believes that barley is salty, warm, slightly cold, non-toxic, attending food and full of irritability, scalding and urinary dysfunction.
After roasting, its biggest effect is digestion.
Therefore, usually big fish and meat, people who are overburdened, can drink some barley tea; if there are hot symptoms, thirst and other symptoms of fire, then it is more suitable to drink with unsoiled barley.
5 Chrysanthemum tea: Qinggan detoxification chrysanthemum is sweet, bitter, slightly cold, and belongs to the lung and liver. It has the function of clearing the liver and improving eyesight and clearing away heat and detoxification.
People with liver anger (expressed as red eyes, dry eyes, irritable irritability, etc.), more suitable for drinking chrysanthemum tea.
Chrysanthemums are divided into yellow chrysanthemums, white chrysanthemums, and wild chrysanthemums.
It depends on what you are suitable for: yellow chrysanthemum – the heat of the evacuation, if you have a hot and cold, fever, cough, sore throat, jaundice and other symptoms, you can choose to drink yellow chrysanthemum tea.
The effect of white chrysanthemum-pinggan Mingmu white chrysanthemum is better than that of other varieties of chrysanthemum, and it is more suitable for office workers who use eyes continuously.
Wild chrysanthemum – Qingre detoxification wild chrysanthemums are mostly wild, small and spherical.
Picking at the beginning of opening, heat and detoxification is very useful.
6 ebony tea: lowering the stomach fire, laxative liver fire and drinking chrysanthemum tea, if the stomach is too big, you can drink ebony tea.
Ume sour, sputum, flat, liver, spleen, lung, large intestine, attending lung deficiency and chronic cough, long-term sputum, heat and thirst.
Drinking ebony tea can promote digestion, increase appetite, and laxative.
Ume tea practice: Ume 30?
60 grams, join 1000?
1500 ml of water, about 30 grams of rock sugar 30 minutes after the water is opened.
Tea is a tonic, but it may be a “poison”!
Here are some of the teas, and the health guard advises you not to drink.
In the summer, you should not drink 3 kinds of tea. It hurts the stomach and causes cancer. The tea is too cold or too hot. In summer, some people like to let the tea cool down and drink it. It will even be put into the refrigerator for a while, and it will be called a drink.stimulate!
Ice tea is also added to tea sold in many tea shops.
However, Chinese medicine believes that cold food is prone to injury to the spleen and stomach, leading to abdominal pain and diarrhea, especially those who are physically cold and have a bad stomach.
Therefore, cold tea, iced tea is best to drink less.
In fact, smart people will “hot with heat.”
After drinking hot tea, the body is slightly sweaty, it is a kind of physiological and comfortable feeling of coolness. At the same time, under the tongue, the thirst is solved.
One thing to remind everyone: tea should be hot, but there must be a degree of heat.
Hot tea over 65 掳C, not only does not maintain health, but will cause cancer!
The International Agency for Research on Cancer lists hot drinks above 65 掳C as Class 2A carcinogens, which easily burn the mucous membranes on the surface of the esophagus. In the long run, it may induce cancer.
Even if it is not cancerous, the mouth, esophagus, stomach and other parts are inevitably damaged.
Therefore, just prepare the tea, you must put it in a cool, cool and then drink, use your lips to rub it, do not feel hot.
2 strong tea weather is sultry, people are prone to fatigue, sleepy, some people are used to drinking a cup of tea to refresh.
Occasionally drink and drink, often, flustered, insomnia, osteoporosis, kidney stones are easy to find you.
In addition, a large amount of caffeine in strong tea, theophylline will stimulate gastric acid secretion.
Often caused, it is easy to damage the gastric mucosa, and even cause gastritis, gastric ulcer.
How do you count strong tea?
It is generally recommended to put 3 grams of tea per 150 ml of water. If it exceeds this amount, it is strong tea.
If you feel that it is not easy to grasp, you can judge this: The strong tea is quite astringent, the color is thick, and it is a bit turbid. After the tea is cool, there will be a layer of tea oil floating on it.
3 long time tea some people like to tea a bubble for a long time, such a tea will become too thick, the taste will also become awkward.
Moreover, the tea bubble is easy to deteriorate for a long time, and it becomes a hotbed of bacteria and mold reproduction. It is easy to cause diarrhea when drinking, especially in this hot weather, it is easier to take the trick.
Suggestion: Under normal circumstances, black tea, green tea, flower tea soak 4?
It can be converted after 5 minutes, so it is advisable to brew three times.
Brewing oolong tea, in the case of using the amount of tea (about half a pot), the first time can be soaked for 1 minute, then the time is extended one by one, so that it is suitable to brew six times.
The brewing method of black tea is also accurate.
These four scores in a day, it is important to drink tea and drink tea. The time for drinking tea is also very particular. Drinking tea during these time periods is more harmful than good for the body: 鈽?30 minutes before meals, drinking tea on an empty stomach, causing heart palpitations, headache, stomach upset.
鈽?Drinking tea immediately after a meal for 30 minutes after a meal will dilute the gastric juice and affect the digestion and absorption of food.
鈽?Drinking tea before going to bed 1 hour before going to bed can lead to mental excitement and affect sleep.
鈽?1 hour before and after taking the medicine, the residual acid in the tea, theophylline will affect the body’s absorption of the drug, but also easy to react with hypnosis, sedation and other drugs and iron-containing blood medicine, enzyme preparation drugs and other drugs, weaken the efficacy.
Therefore, it is recommended to take at least 1 hour between taking the medicine and drinking tea.