Can I lose weight while doing yoga while watching TV?
Ask Expert 1 at Home Yoga.
Don’t do yoga on a spring bed.
Remember to place yoga mats or large towels on the floor to protect the spine and joints.
Breathing is important, remember to sniff and vomit instead of mouth.
It doesn’t matter if the movements are not standard, don’t over-restrict and keep breathing smooth.
Practice yoga on an empty stomach. Do not eat for an hour before or after.
Do gentle movements first, warm up enough to do high-impact movements, and avoid injuries.
The first move hips up 1.
With your hands on your hips, inhale and lift your right foot forward about 45 degrees, step straight, and press your toes down.
Exhale slowly raise your feet back about 45 degrees, leaning forward slightly.
Continue to raise your feet back to 90 degrees, straighten your hands forward, your body is in a line, and try to maintain balance.
Go back to the first action.
The second move is to tighten the buttocks 1.
The tip is curved and the feet are about eight feet apart from the slender toes of the tibia.
With your feet facing forward, don’t go outside. Inhale the abdomen firmly and lift it up into a zigzag shape.
The third move bye1 bye1.
The positive pole is bent and both feet are close together.
Feet up about 90 degrees.
Can be placed on the retina.
Straighten your feet and hands, don’t shrug your back.
If it is too difficult, you can stay in the second step.
The fourth move is to repair long legs 1.
Open your feet 90 degrees.
The positive pole is bent, and the fingers clasp the thumb of the foot.
Inhale and straighten your feet up. If it is too difficult, press and hold a slight bend.
The positive pole is bent and the foot is lowered.
If your body is bent forward, your belly should be as close to the floor as possible.
The 5th move active lower body 1.
Align the bend, close to the forehead, and place your hand on the waist support.
Straighten your feet up, put your hands on your back, and pull your body up as far as possible.
Positive pole bent back.
Bow your body against the floor with your elbows, rest for a few breaths and you’re done.
Just take a moment and watch these TVs while doing these groups of sports, and let you say goodbye to the invasion of fat buttocks!