Cleverly drink carbonated water and mad excess meat
Tired of always a constant way to lose weight, Japanese women have a wave of carbonic acid weight loss, through the right time to enter the sugar-free carbonated water, you can suppress your appetite without suffering, or by bathing by carbonated orHot springs increase the body’s metabolic rate and achieve the goal of helping to lose weight!
Want to further improve your slimming IQ?
Let’s start with a look at the trend of losing weight!
銆€銆€Carbonized water tungsten carbide 1.
The main cause of excessive appetite suppression by carbonated water is often due to the feeling of drought, or a surge in appetite, and unknowingly eat too much dose.
But do you know?
People need to eat because of the effects of two kinds of in vivo mechanisms, one is the stomach pain caused by aging, and the other is the feeling of thirst.
The body’s histamine, which is produced in both cases, is a neurotoxin substance that affects the brain’s center and conveys the message that people want to eat, so when you mistake the thirst of the body for obesity,There will be a state of excessive eating.
銆€銆€The main role of carbonated water is to replenish water in a timely manner, and increase the body’s satiety to suppress appetite, so that the body does not accumulate too much, and the slimness can help to lose weight.
You can improve constipation by introducing carbonated water. Immediately after getting up, you can replenish carbonated water. It can convey strong stimulation to the stomach, so that the stomach can speed up the blood circulation, accelerate digestion and peristalsis to increase defecation.
When there is no excess waste in the body, the body will naturally become lighter and slimmer!
Therefore, by drinking more carbonated water, the digestion and excretion system can be made more normal.
Studies by increasing calcium consumption in vivo with calcium carbonate have shown that a 500cc carbonated water can stimulate the sympathetic nervous system up to 1.
After 2 hours, the body secretes adrenaline to cause a slight gradual consumption in the body, resulting in a significant decrease in body weight.
Compared with dieting, the weight lost in this way will be more stable and lasting.
However, it is important to note that you must choose carbonated water that excludes sugar, so that you will not cause more negative effects due to excessive intake of sugar.
銆€銆€Clever carbonated water 2 big time 1
Drinking a cup of carbonated water half an hour before each meal will help to clarify the body’s need for thirst and hunger, and will create a feeling of fullness, so that the body will only produce a long-lasting feeling of hunger when it really needs food.
When eating, “sip of carbonated water”: by drinking water while eating, let the stomach be full of carbonic acid gas, creating a message of fullness, allowing the brain to give orders to suppress appetite, so that the food intake of meals is significantly reduced.The craving for food will also change, and remember to eat slowly, each mouth needs to chew more than 30 times.
銆€銆€The perfect diet with carbonated water, in addition to knowing how to add carbonated water to suppress appetite before or during meals, you can also develop these habits in a day’s diet, then your weight loss program will be more effective.It will also make your body healthier!
銆€銆€Wake up in the morning and drink carbonated water. A rich breakfast is necessary. A rich breakfast can help you overcome your spirits. If you don’t eat breakfast, you will only consume your muscles instead of your aunt, and unstable eating habits will onlyProducing calories that can be turned into adults will make you dark and dim.
The consumption of carbonated water in the feeding room to reduce the amount of staple food is limited to a bowl of small rice bowl (110 grams), and the bread is limited to six pieces.
Dietitian advice: Fill 110 grams of rice into the rice bowl, please look with your eyes and keep in mind the amount of the ingredients.
The staple foods of other pastas can also be manipulated before the consumption, so that it is easier to control the transformation.
Lunch Carbonated Water + High Fiber Low Card Food (1) Whole Wheat Bread: Whole wheat bread is the lowest conversion in bread and can be eaten at breakfast.
銆€銆€(2) Oatmeal: Reasons for recommending oatmeal: First, low calorie, second, nutritious, containing vitamin B, E, iron and other ingredients, can promote digestion.
銆€銆€(3) Cauliflower: rich in high-fiber ingredients, with tomatoes, onions, green peppers and other ingredients can increase the body’s satiety, through the carbonated water and fiber intake, can more inhibit appetite and body sugar absorption, play a slimming effect.
銆€銆€(4) Chicken: Chicken is the best choice for meat. Because the chicken is peeled and eaten, the transfer is extremely low, and the same amount of chicken is shifted less than beef and pork.
Dinner can lead to increased satiety of carbonated water, reducing food intake Modern people often cause excessive diet because of excessive work pressure, especially at dinner time, and cause alternative food accumulation in waste can not be digested, or even become redundant.
Therefore, it is recommended that the diet for dinner should be as light as possible, and adhere to the principle of high-fiber and low-calorie. If you feel very hungry, you can drink carbonated water before meals to increase satiety and suppress appetite!
銆€銆€If you are not accustomed to the taste of carbonated water, use the first cup of lemonade in the morning as an alternative.
銆€銆€It is recommended that you do not interfere with the homemade lemonade at home. The method is very simple. Just add one and a half liters of lemon juice to one liter of water and put it in the refrigerator.
After waking up every morning, you should drink a large cup of 500cc to promote digestion in the stomach.
In addition, lemonade, like carbonated water, has the thirst and reduces the desire to eat, so it can also effectively inhibit improper diet and have the function of helping to lose weight.
銆€銆€The second part of the soaking carbonic acid bath to obtain carbonic acid gas is not just for drinking, but also can increase the metabolic rate in the body by soaking in hot water containing carbonic acid.
When you take a bath at home, you can choose a bathing agent containing carbonic acid. Most of these products will be in the bathing agent indicator, marking sodium carbonate, but not necessarily carbon dioxide, so it is best to buy “foaming””Carbonated gas” and other commodities are!
At the same time, when you are at home in a carbonated bath, you can use the following three tips to achieve the best effect of slimming.
銆€銆€Secret Technology 1 When we are taking a bath, in order to increase the body’s metabolic rate, we can choose a half-body bath to not only prolong the bath time, but also the body will not feel uncomfortable.
When bathing, remember to soak the whole arm in the water, which can increase the body’s metabolism and is more likely to sweat.
銆€銆€The best carbonate bath temperature of the tactic 2 is 38 degrees. If the water temperature is too high, the carbon dioxide disappears. In addition, the bath temperature is 38 degrees, which is also the best comfortable temperature for the body bath.
銆€銆€Before adding a bathing agent to the bathing technique, use the ingredients in the bathing agent, such as ginger, to increase the metabolism during bathing, so that the slimming effect is more remarkable.
銆€銆€The advanced technique of the carbonated bath is open to the public.
For coarse salt massage: don’t rush into the bathtub, take a shower before the bath, use professional bath salt, or take a sponge or loofah, starting from the tip of the hand and foot, to draw the arcThe way to slowly massage the heart, especially the slight accumulation of parts, massage a few more, because the more slightly accumulated, it means that the metabolic function of this part is not good, and massage in addition to good cleaning,It can also promote blood circulation.
Master the best slimming water temperature in the bath: You can have a weight loss effect while taking a bath. The temperature of the water is a key.
If the water temperature is too high, it is irritating to the skin; it is recommended that you choose a temperature of about 39 掳 C – 42 掳 C to gently increase the body temperature to enhance blood circulation; or by selecting a temperature of about 37 掳 C -39 掳 C, than the human bodyNormal body temperature is slightly higher, and the most suitable water temperature for the individual will also have the effect of losing weight.
From time to time, slap the skin: find the most suitable algae water temperature, repeat the frequency of 3 minutes for each 5 minutes of foaming, repeat 3-5 times, and forcefully beat the excess meat pieces, smashing like a dough,Keep the skin of the excess meat until it turns red.
Reddening the skin is a good blood circulation.
At the same time, don’t forget to add water to maintain the suppleness of the skin!
Choose to pair with three types of slimming body wash: If you add the following three weight loss bathing agents in the bath water, you can make the slimming effect more obvious!
First, essential oils, such as rosemary, lemon, grapefruit, peppermint and other essential oils are good choices; the second is coarse salt, there is no professional bath salt can also use coarse salt; the third category is red pepper, ginger, etc.These can promote sweating in the body and increase metabolism, but those with sensitive skin are not recommended.
Use cold water massage method: After bathing, you can use the cold water of 18-20 掳C to perform the same massage effect.
If you are afraid of cold, you have to do at least 20-30 seconds.
Cold water massage is the finishing touch of slimming bath, which is not only related to your slimming results, but also the most important thing is to eliminate fatigue and make your skin firm and elastic!